transitory weight decrease. Biologic Trim Keto Also the significant expense of many weight reduction designs that incorporate pre bundled food, pointless feast substitutions, supplements, etc. A more precise strategy to sort out the number of calories you that really need (to keep up with your weight) is to take your body weight and duplicate it by 11. Let's assume you weigh 160 pounds and you are totally inactive. 160 x 11 = 1760 (calories). So you would require 1760 calories assuming you lounged around the entire day.